Weigh In record (no journal entry) for 13 November 2020
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1336 kcal
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Fat: 51.17g | Prot: 99.07g | Carbs: 118.87g.
Breakfast: Café, Ovo Frito sem Gordura, Mamão Formosa. Lunch: Macarrão a Bolonhesa. Dinner: Ovo Cozido, Carne de Porco do Lombo (Lombo, Magra), Macarrão a Bolonhesa. Snacks/Other: Molico Iogurte Light Morango, Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral. more...
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Losing 0.9 kg a Week
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rogerinhofs's Weight History
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