Weigh In record (no journal entry) for 13 November 2020
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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848 kcal
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Fat: 34.60g | Prot: 64.58g | Carbs: 68.35g.
Breakfast: 대신 현미곤약밥, 달걀 삶은것, 오뚜기 토마토 케챂. Lunch: 매일유업 소화가잘되는우유 저지방, 방울 토마토, 달걀 삶은것. Dinner: 해표 더 고소한 김 재래김, 배추겉절이, 동원 마일드 참치, 대신물산 곤약밥. more...
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Losing 2.1 kg a Week
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