Weigh In record (no journal entry) for 13 November 2020
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1404 kcal
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Fat: 37.06g | Prot: 83.04g | Carbs: 184.11g.
Breakfast: Manzana Verde, La Serenísima Leche Descremada, Lactal Pan Lacteado, Huevo. Lunch: Manzana Verde, Savora Savora, Pechuga de Pollo a la Plancha, Egran Lentejas. Dinner: Cofler Block (17g), Bagley Surtido , Mandarinas, Prasat Milanesa de Soja Rellena de Verdura y Queso, Cebollas, Tomates. Snacks/Other: Manzana Verde, Maní, La Serenísima Leche Descremada, Emeth Mermelada de Ciruela, CasanCrem CasanCrem Light, Dhum Crack Galletas de Arroz Integral sin Sal. more...
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Losing 0.5 kg a Week
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valeespi1's Weight History
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