Weigh In record (no journal entry) for 13 November 2020
|
61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1143 kcal
|
Fat: 65.74g | Prot: 76.66g | Carbs: 71.25g.
Lunch: 全家 大杯冰拿鐵, 全聯 奇亞籽, 芭樂, 低醣布朗尼, 福樂 好優牛奶優酪, 黑咖啡, 悅氏 山苦瓜油切綠茶, 藍莓. Dinner: 空心菜, 雪白菇, 雞蛋, 玉米筍, 蛤蜊/蜆, 清蒸或水煮蝦. more...
|
|
1515 kcal
|
Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|