Weigh In record (no journal entry) for 13 November 2020
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47.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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887 kcal
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Fat: 18.66g | Prot: 23.41g | Carbs: 170.54g.
Breakfast: Mandarinas, la Tranquilina Mermelada Light de Durazno, Plátano. Lunch: Crema de Leche, Carne, Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Cebollas. Dinner: Crema de Leche, Matarazzo Spaghetti. Snacks/Other: Frutillas, Plátano, Lheritier Pico Dulce. more...
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Losing 2.8 kg a Week
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