Weigh In record (no journal entry) for 13 November 2020
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1847 kcal
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Fat: 98.64g | Prot: 112.96g | Carbs: 126.34g.
Breakfast: Cem Porcento Manteiga de Amendoim, Maçãs Fuji, Pingo Doce Queijo Fresco Magro (60g), Lidl Flocos de Aveia, Ovo, Café Expresso, Continente Leite Magro. Lunch: Continente Banana, Rúcula, Continente Cenoura Ripada, Costeleta de Vaca (Cortada até 0,5 cm de Gordura). Dinner: Castanha Assada com Sal, Super Bock Stout, Carne de Porco do Lombo (do Campo), Pingo Doce Queijo Mozzarella de Búfala, Heinz Tomate Frito, Limiano Queijo, Ovo, Couve-Flor, Lovilio Queijo Mozzarella Light. more...
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Losing 0.1 kg a Week
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Ana Quenino's Weight History
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