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wedding weight: i dont feel 23...lol
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120.2 kg
Lost so far: 29.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2010:
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2425 kcal
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Fat: 62.31g | Prot: 60.79g | Carbs: 321.16g.
Breakfast: Cream (Half & Half), Banana, Wild Blueberry Muffins, Fuji Apples, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: White Rice, Chicken Vindaloo, Garlic Naan, Pastry filled with Potatoes and Peas (Fried). Dinner: Macaroni & Cheese. Snacks/Other: Vodka, Heineken Beer, Cheese Pizza, Baked Ruffles Cheddar & Sour Cream. more...
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3706 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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checkmate57's Weight History
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