Weigh In record (no journal entry) for 13 November 2020
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53.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1251 kcal
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Fat: 48.45g | Prot: 146.45g | Carbs: 58.77g.
Breakfast: Alteza Salmón Ahumado Noruego, Isla Bonita Aguacate Light, Egg, Bicentury Tortitas de Maíz, Prozis Zero Diet Whey Vanilla Flavour . Lunch: Estrella de Castilla Jamón Ibérico de Cebo, Mercadona Pechuga de Pavo, Pascual Leche sin Lactosa Desnatada, Hacendado Café Descafeinado , Weider 60% Protein. Dinner: Prozis Chocobutter Whey Protein , DIA Cono Nata Chocolate. more...
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1879 kcal
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Exercise:
Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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RitataSilva's Weight History
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