Weigh In record (no journal entry) for 13 November 2020
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1317 kcal
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Fat: 34.64g | Prot: 158.16g | Carbs: 78.70g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Ja! Joghurt Mild 0,1%, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Iglo Rahm-Spinat, Eiklar, Ei. Dinner: Milbona Körniger Frischkäse Light. more...
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Losing 0.2 kg a Week
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Magic-Mike's Weight History
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