Weigh In record (no journal entry) for 13 November 2020
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73 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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815 kcal
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Fat: 38.09g | Prot: 35.04g | Carbs: 85.81g.
Breakfast: Nespresso Koffie, Bruine Boterham, Delhaize Magere Melk, Kwatta Choco Melk. Lunch: Broodje Smos, Boni Tomatenroomsoep met Balletjes. more...
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Losing 1.6 kg a Week
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