Weigh In record (no journal entry) for 13 November 2020
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71.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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342 kcal
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Fat: 14.49g | Prot: 43.51g | Carbs: 8.69g.
Breakfast: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 2.6 kg a Week
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gerardo7979's Weight History
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