Weigh In record (no journal entry) for 13 November 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2000 kcal
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Fat: 79.20g | Prot: 103.17g | Carbs: 213.01g.
Breakfast: Jardin Bio Compote Pomme Mangue, Carrefour Amandes , Quaker Flocons d'avoine (10g), Oeuf. Lunch: Le Gaulois Filets de Poulet, Isio 4 Huile, Riz Basmati (Cuit), Épinard. Dinner: Ancel Bavarois Framboise, Carrefour Amandes , Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g), Jacquet Pain de Mie Complet sans Sucres Ajoutés . Snacks/Other: LU Petit Beurre, Haribo Fraises Tagada, Bjorg Pain Complet Protéines, Sojasun Yaourt Nature, Le Gaulois Filets de Poulet, Carrefour Amandes. more...
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1630 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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musclesophie66's Weight History
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