Weigh In record (no journal entry) for 13 November 2020
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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681 kcal
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Fat: 28.31g | Prot: 22.31g | Carbs: 85.12g.
Breakfast: Nesquik Chocolat Chaud, Oeuf, Huile d'Olive, Jardin Bio Sirop d'agave, Quaker Flocons d'avoine (40g), Banane. more...
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Losing 1.3 kg a Week
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cedricc13's Weight History
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