Weigh In record (no journal entry) for 13 November 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1487 kcal
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Fat: 49.43g | Prot: 121.19g | Carbs: 146.69g.
Breakfast: Clementinas, Cem Porcento Sementes de Chia, Dovo Clara de Ovo, Lidl Flocos de Aveia, Prozis 100% Real Whey Protein. Lunch: Perna de Frango sem Pele, Azeite, Alface, Sopa de Legumes, Peras. Dinner: Pingo Doce Ovo M, Pingo Doce Queijo Flamengo, Kiwi. Snacks/Other: Prozis 100% Real Whey Protein, Milbona Queijo Fresco Batido Baunilha, Pão de Leite. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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