Weigh In record (no journal entry) for 13 November 2020
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110.1 kg
Lost so far: 19.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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809 kcal
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Fat: 16.24g | Prot: 46.31g | Carbs: 119.08g.
Lunch: Perkedel Jagung, Ikan, Sayur Campuran, Nasi Putih. Snacks/Other: Mizone Lychee Lemon, Good Day Avocado Delight Coffee. more...
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Losing 0.4 kg a Week
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alanmachdi's Weight History
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