Weigh In record (no journal entry) for 13 November 2020
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76.1 kg
Lost so far: 1.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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712 kcal
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Fat: 25.62g | Prot: 30.87g | Carbs: 90.80g.
Breakfast: Berchtesgadener Land Milch Fettarm, Banane, Kölln Haferflocken (40g). Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Kartoffelbrei, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Mandarine. more...
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Losing 4.9 kg a Week
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K. Lifka's Weight History
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