{高爾夫} - 90顆
休息日
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70 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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3259 kcal
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Fat: 156.08g | Prot: 165.12g | Carbs: 189.20g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 蘋果(去皮), 水餃, 水煮蛋. Dinner: 炸薯條, Costco 餐包, 蛋炒飯, Costco 肋眼牛排. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 芭樂. more...
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1716 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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edwardlo0713's Weight History
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