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休息日
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2678 kcal
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Fat: 85.65g | Prot: 134.00g | Carbs: 270.59g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 水煮蛋, 拉麵. Dinner: 芭樂, 湯, 煮熟的竹筍（烹飪中加油）, 瑞穗 低脂鮮乳 (400毫升), 7-11 吉士豬肉堡加蛋, 21世紀風味館 元氣雞胸肉. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, Myprotein 有機瑪卡粉. more...
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1689 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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