Weigh In record (no journal entry) for 13 November 2020
|
65.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
784 kcal
|
Fat: 29.95g | Prot: 29.68g | Carbs: 106.46g.
Breakfast: Яичный Омлет. Lunch: Вкус Мая Хлебцы Хрустящие Гречнево-Ржаные , Чистая Линия Мацони, Гречка Отварная. Dinner: Мандарины, Малина. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aysha Shaxmanova's Weight History
|