Weigh In record (no journal entry) for 13 November 2020
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66.2 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1026 kcal
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Fat: 64.16g | Prot: 66.70g | Carbs: 34.39g.
Breakfast: Prozis Protein Caramel Latte Instant Powder Extra Caffeine, Prozis Zero Wafer Triple Chocolate 🍫, Ferrarini Panceta en Lonchas, Alpro Leche de Almendras sin Azúcar. Lunch: Prozis Lean Bread Multigrain, Sadepor Chorizo Gallego, Judías Verdes. more...
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Losing 9.1 kg a Week
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