Weigh In record (no journal entry) for 13 November 2020
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65.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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818 kcal
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Fat: 37.40g | Prot: 57.23g | Carbs: 61.07g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Huile d'Olive, Melfor Vinaigre, Bio Nature Pissenlit, Champignons, Poulpe, Yoplait Petits Filous. Dinner: PCD Pâte d'arachide, Hikari Miso Soupe Miso Tofu , Aspic, Pierre Schmidt Aspic Oeuf Jambon , Endive. more...
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Losing 7 kg a Week
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sailoromain's Weight History
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