Weigh In record (no journal entry) for 13 November 2020
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2542 kcal
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Fat: 122.46g | Prot: 69.39g | Carbs: 260.01g.
Breakfast: Maitokahvi, Salaatti, Tomaatit, Kurkku, HK Saunapalvikinkku, Rainbow Kermajuusto 17%, Margariini, Oululainen Reissumies. Lunch: Tomaattipyre, Valio Ranskankerma, Rainbow Broilerin Fileesuikale, Paprika (Punainen), Santa Maria Nacho Chips. Dinner: Coca-Cola Coca-Cola, Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Oliivit (Musta), Pirkka Jalapeno, Milbona Salaattijuusto, Valio Creme Fraiche, Salsa, Santa Maria Nacho Chips, Olut, Ingman Jättis Mörkö. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Cleaning - 15 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marisusannaa's Weight History
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