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重51.7脂32.3水49.6
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51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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891 kcal
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Fat: 32.85g | Prot: 63.03g | Carbs: 87.47g.
Breakfast: 安佳 起司片 (21克), 小黃瓜, 7-11 雞蛋沙拉, 全麥（100％）麵包. Lunch: 青花菜, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 雞柳. Afternoon Tea: 高坑 牛肉乾. Dinner: 小黃瓜, 小魚乾, 豆腐乾, 酸辣湯, 中式炒飯, 青椒肉絲. more...
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Gaining 2.1 kg a Week
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daphne1956's Weight History
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