Weigh In record (no journal entry) for 13 November 2020
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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499 kcal
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Fat: 5.83g | Prot: 31.10g | Carbs: 91.88g.
Lunch: 배추김치, 미역. Dinner: 쭈꾸미, 해물칼국수, 배추김치, 미역. Snacks/Other: CJ 맛밤 (80g). more...
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Losing 4.9 kg a Week
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