Weigh In record (no journal entry) for 13 November 2020
|
59 kg
Lost so far: 1.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1157 kcal
|
Fat: 83.13g | Prot: 65.37g | Carbs: 41.88g.
Lunch: 익힌 시금치 (생야채), 프레지덩 무염버터, 계란후라이, Jarrow Formulas MCT Oil, G7 블랙커피, 코스트코 무화과깜빠뉴, 나폴레옹 버터프레첼. Dinner: 아워홈 사골곰탕, 버섯볶음, 풀무원 국산콩두부 부침용, 달걀. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yumyammy's Weight History
|