Weigh In record (no journal entry) for 13 November 2020
|
58.5 kg
Lost so far: 16 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1665 kcal
|
Fat: 44.74g | Prot: 90.31g | Carbs: 239.64g.
Lunch: 귤, 삼육 고소한 삼육두유 A, 프레드 프로틴 케이크 단호박. Dinner: 닭가슴살, 풀무원 숙주, Huy Fong Foods 스리라차 소스, Vifon 쇠고기 쌀국수, 실란트로, 레몬즙. Snacks/Other: Quest Nutrition 프로틴 쿠키 초콜릿 칩, CJ 햇반, 오뎅볶음, 삼육 고소한 삼육두유 A, 홍시. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|