Weigh In record (no journal entry) for 13 November 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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624 kcal
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Fat: 28.74g | Prot: 27.79g | Carbs: 64.82g.
Breakfast: Кофе с Молоком и Сахаром, Ого Хлебцы Хрустящие с Луком, Беларусь Сыр Король Эдвард. Lunch: Салат с Зеленью и Овощным Ассорти, Семга Запеченная, Гречка Отварная. Snacks/Other: МарС Марс. more...
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Losing 4.9 kg a Week
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i_smorodinka's Weight History
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