Weigh In record (no journal entry) for 12 November 2020
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72.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1508 kcal
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Fat: 99.19g | Prot: 139.10g | Carbs: 10.31g.
Breakfast: Almonbacons. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Campilar Linhaça Quality, Ovo, Coxão Duro Cozido. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Castanhas-do-Pará. more...
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Losing 4.9 kg a Week
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ralfydeth's Weight History
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