Weigh In record (no journal entry) for 13 November 2020
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55.4 kg
Lost so far: 4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1448 kcal
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Fat: 70.46g | Prot: 89.56g | Carbs: 123.02g.
Lunch: 芭樂, 火龍果. Dinner: Costco 酪梨油, 地瓜葉, 雞蛋（整個）, 中華 板豆腐, 金針菇, 腰脊牛排（0.3厘米脂肪）, 鱈魚, Peeta TakeTake 綠花椰菜, 清蒸或水煮蝦. Snacks/Other: 巧克力粒曲奇餅, 垂坤 麻辣切片鱈魚, 垂坤 鹹酥雞風味豆干, 柑橘. more...
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Losing 0.7 kg a Week
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Daisy at FS's Weight History
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