Weigh In record (no journal entry) for 13 November 2020
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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579 kcal
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Fat: 16.25g | Prot: 29.52g | Carbs: 80.29g.
Lunch: Tahu Gejrot, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Ikan Teri, Tahu Bakso, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue Putu Ayu, Tahu Isi, Tahu Goreng. more...
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Losing 0.7 kg a Week
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wirgentgra's Weight History
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