Weigh In record (no journal entry) for 13 November 2020
|
52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
863 kcal
|
Fat: 59.24g | Prot: 77.43g | Carbs: 24.57g.
Lunch: 泡菜, 水煮蛋, Costco 烤大雞腿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|