Weigh In record (no journal entry) for 13 November 2020
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56.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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152 kcal
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Fat: 0.40g | Prot: 15.20g | Carbs: 21.60g.
Breakfast: タカナシ 無脂肪乳, タカナシ 無脂肪乳. more...
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Gaining 1.4 kg a Week
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