Weigh In record (no journal entry) for 13 November 2020
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53 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1111 kcal
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Fat: 31.28g | Prot: 48.44g | Carbs: 162.73g.
Breakfast: Finna Sambal Bawang, Ikan Bandeng, Labu Dimasak, Ubi Ungu Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Ikan Layang, Ikan Selar, My Roti Roti Isi Coklat, Finna Sambal Bawang, Ubi Ungu Rebus, Labu, Sayur Bening Bayam, Nasi Putih. Dinner: Ubi Ungu Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Mr. Bread Roti Manis Coklat, Yakult Yakult. more...
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1475 kcal
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Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amellia agari's Weight History
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