Weigh In record (no journal entry) for 12 November 2020
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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499 kcal
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Fat: 7.96g | Prot: 48.75g | Carbs: 61.12g.
Breakfast: 黑咖啡, 蘋果. Lunch: 麥味登 健康好食嫩雞餐. Dinner: 柿子. more...
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Losing 11.2 kg a Week
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coco120815's Weight History
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