Weigh In record (no journal entry) for 13 November 2020
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57.9 kg
Lost so far: 11.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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992 kcal
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Fat: 30.47g | Prot: 50.36g | Carbs: 131.66g.
Breakfast: 番茄和蔬菜汁（低盐）, 地瓜/红薯（去皮，水煮）, 煮玉米, 煮鸡蛋. Lunch: 猪肉, 炒花菜, 红烧鱼, 野三坡 三色糙米, 煮熟的芹菜, 清炒虾仁. more...
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Losing 1.4 kg a Week
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