Weigh In record (no journal entry) for 13 November 2020
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58.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1377 kcal
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Fat: 70.90g | Prot: 109.56g | Carbs: 75.60g.
Breakfast: Costco 摩佐拉乳酪條, Costco Saputo部分脫脂摩佐羅拉乾酪條, 全聯 牛番茄, 毛豆, 山芋, 藜麥, 雞胸肉, 無糖豆漿, 櫛瓜, 水煮蛋. Lunch: 地瓜, 豬里肉（全塊，瘦肉）, 雞蛋（整個）, 全聯 菠菜. Dinner: 懶姐 千張, 豬肉碎, 炒菠菜, 中華 雞蛋豆腐, 金針菇, 雞蛋. more...
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Losing 0.7 kg a Week
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