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昨天吃法寶
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1026 kcal
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Fat: 52.35g | Prot: 75.78g | Carbs: 62.52g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 全聯 北海道乳酪蛋糕. Lunch: 小白菜, 杏鲍菇, 花椰菜, 炒豆芽, 全聯 豬里肌火鍋肉片. Dinner: 光泉 無糖豆漿, 芭樂. more...
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Losing 0.7 kg a Week
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