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體重連三升…姨媽水腫嗎…
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74 kg
Lost so far: 4.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1353 kcal
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Fat: 59.02g | Prot: 68.54g | Carbs: 147.03g.
Breakfast: 雞蛋, 黑胡椒鐵板麵, 義美 無加糖高纖豆奶, Costco 大麥若葉. Lunch: 小黃瓜, EZ Cook餐餐好蔬 米粒狀花椰菜, 摩斯 日式咖喱（牛肉）. Dinner: 好菇道 鴻喜菇, 高麗菜, 馬玉山 高纖馬鈴薯濃湯, 蕃薯, 生菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 亞尼克 生乳卷-巧克力雪糕. more...
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Gaining 1.4 kg a Week
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