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30.8 (23:10) 🍚177 (爆卡日)
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1528 kcal
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Fat: 73.43g | Prot: 40.98g | Carbs: 177.60g.
Breakfast: 早安美芝城 起士蛋餅, 早安美芝城 紅茶. Lunch: 全家 XO醬炒泡麵, 統一 左岸無加糖拿鐵咖啡. Dinner: 桂格(Quaker) 高鐵高鈣奶粉, 宏亞食品 新貴派大格酥（芝麻豆奶）, 黑松 茶花無糖綠茶, 蘋果. more...
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steady weight
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Ting_0116's Weight History
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