Weigh In record (no journal entry) for 13 November 2020
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66.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1956 kcal
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Fat: 46.98g | Prot: 77.73g | Carbs: 304.84g.
Breakfast: 肉圓. Lunch: 悟饕 飄香滷雞腿飯包. Dinner: 貢丸湯, 味噌湯, 香蕉, 全家 燕巢珍珠芭樂, 水煮蛋. more...
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Losing 2.1 kg a Week
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keith6472's Weight History
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