Weigh In record (no journal entry) for 13 November 2020
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62.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1256 kcal
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Fat: 55.57g | Prot: 57.85g | Carbs: 132.51g.
Breakfast: 물, 소금. Lunch: 오이 (껍질제거), 꼬치어묵, 덴마크 짜지않은 치즈, 사과 (껍질 제외), 고구마, 고구마줄기볶음, 숙주나물, 무생채, 꼬막무침, 야채샐러드, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 백설기, 인절미, 공기밥, 양파, 배추김치, 갈비탕, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: now Probiotic-10 25 Billion, (주)엘엔바이오랩 콜라겐부스터. more...
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Losing 2.8 kg a Week
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nsukp1004's Weight History
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