Weigh In record (no journal entry) for 13 November 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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952 kcal
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Fat: 34.20g | Prot: 26.88g | Carbs: 140.65g.
Breakfast: 7-11 美式咖啡, 無糖豆漿, 花卷. Dinner: 滷肉飯. Snacks/Other: 香蕉, 巧克力, 芭樂. more...
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Losing 0.7 kg a Week
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