Weigh In record (no journal entry) for 12 November 2020
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143 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1820 kcal
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Fat: 78.07g | Prot: 141.61g | Carbs: 131.74g.
Breakfast: Da Terrinha Tapioca, Ovo, Pão de Forma. Lunch: Filé de Frango Grelhado. Dinner: Repolho Refogado, Sadia Salsicha. Snacks/Other: Sadia Salsicha, Sinhá Farinha de Milho Flocada, Ovo. more...
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Losing 3.5 kg a Week
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WilsonRossi's Weight History
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