Weigh In record (no journal entry) for 13 November 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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892 kcal
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Fat: 12.93g | Prot: 77.26g | Carbs: 117.41g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), BXN Xtreme Premium Whey. more...
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Losing 2.8 kg a Week
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sella oktavia D's Weight History
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