Weigh In record (no journal entry) for 12 November 2020
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73.3 kg
Lost so far: 41.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2207 kcal
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Fat: 86.23g | Prot: 168.61g | Carbs: 180.54g.
Breakfast: Avena, Nesquik Nesquik, Huevo. Lunch: Pata Muslo, Gallo Arroz Oro. Dinner: Milanesa de Pollo, Churrasco, Carne Molida. Snacks/Other: Arcor Turrón de Maní, Yogurísimo Yogurt Bebible. more...
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Losing 4.9 kg a Week
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Alejo Bonanzinga's Weight History
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