Weigh In record (no journal entry) for 12 November 2020
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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579 kcal
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Fat: 16.03g | Prot: 20.19g | Carbs: 89.51g.
Breakfast: Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Suco de Limão. Lunch: Purê de Batata, Seara Strogonoff de Frango, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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