Weigh In record (no journal entry) for 13 November 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1769 kcal
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Fat: 86.48g | Prot: 105.94g | Carbs: 151.05g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 炒雞蛋, 炒白菜, 木耳, 酵母椒鹽脆餅乾(I Herb), 椰子片(I Herb), 椰子卷餅(原味)(I Herb), 紫番薯, 茼蒿, 炒小白菜, 豬里肉（全塊，瘦肉）, 皮蛋, 家樂福 白精靈菇, 木耳, 豬里肉（全塊，瘦肉）, 豆之味 香滷豆干, 洋蔥, 番茄炒蛋, 海帶, 豆薯. more...
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Losing 2.1 kg a Week
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