Weigh In record (no journal entry) for 06 November 2020
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75.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1084 kcal
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Fat: 32.99g | Prot: 109.77g | Carbs: 88.65g.
Breakfast: Cambur, Frutillas, Finlandia Balance , Arándanos Agrios, Huevo, Apóstoles Leche Descremada, ENA Whey Protein (30g), Pureza Harina Integral Molienda Fina. Lunch: Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Italiana, Batata. Dinner: Apóstoles Leche Descremada, ENA Whey Protein (30g), Bimbo Rapiditas Integrales, Queso Mozzarella, Paladini Jamón Cocido. Snacks/Other: Barras de Yogurt. more...
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Gaining 0.1 kg a Week
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francis0410's Weight History
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