Weigh In record (no journal entry) for 12 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2020:
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1194 kcal
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Fat: 29.21g | Prot: 68.18g | Carbs: 174.85g.
Breakfast: Dinde, Banane, Yaourts Glacés à la Vanille (Servi Mous), Oeuf (Entier), Lait Entier, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs). Lunch: Concombre (avec Peau), Sauce Tomate, Oeuf Mimosa. Dinner: Pâtes Sèches de Blé Entier, Sauce Tomate (en Conserve). more...
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hajarlak's Weight History
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