Weigh In record (no journal entry) for 12 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1781 kcal
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Fat: 40.51g | Prot: 156.05g | Carbs: 203.78g.
Breakfast: Verónica Leche Parcialmente Descremada, Arándanos, Banana, Huevo, Clara de Huevo, Finlandia Balance , Avena. Lunch: Matarazzo Tirabuzón Integral, Pechuga de Pollo sin Piel, Cebollas, Zanahoria, Zapallito Verde, Brócoli. Dinner: San Remo Lomito de Atun al Natural, Arcor Lentejas, Huevo, Zanahoria, Tomates. Snacks/Other: Granix Copos de Maíz, Hoch Sport Whey Protein , Verónica Leche Parcialmente Descremada, Georgalos Chococereal sin Azucar, Mezcla de Frutas Secas y Nueces, Hoch Sport Whey Protein, La Serenísima Leche Descremada Protein. more...
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2325 kcal
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Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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giselapueta1's Weight History
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